Hi Sonia,

Just thought I'd drop you a line as promised to let you know how things are going. I would've done it earlier, but I wanted to make sure I met my goal weight before I contacted you with the news :)

You'll be happy to know that I've hit 89kgs, which was the weight we aimed for when I saw you 12 weeks ago. (Has it really been three months?) So, in three months I've dropped from 106kgs to 89...and my new goal weight is to stay around 85kgs.

So, the hypnotism worked well, thank you so much. I'm at the gym 6 days a week and I feel so much better - fitter, more aware...more alive. Your three sessions over those three weeks have certainly changed me - and people keep commenting on how well I look!

I'll let you know when I reach 85kgs. Judging by how well I've been doing, you won't have long to wait! Hope you're well and all is fine with you.

Cheers,